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IMPROVING MEMORY

Home of Learning

Active Listening

Brain

Critical Thinking

Learning Styles Home

Listening to Lecture

Note taking

Note taking for Science and Math

Organizing

Reading

Stress

Studying Vocabulary

Testing Tips

Text Book Marking

Time Management

The memory process involves three steps:
         1.  perceiving new information;
         2.  organizing and storing it in your brain; and
         3.  retrieving that information.

The following steps will help you improve your memory.

Perceiving Information

  • Read the assignment before going to class.  Doing so will help you know what to listen for in the instructor's lecture.  In addition, your brain will not have to work overtime to play "catch up."
     
  • Sit as close to the speaker as possible in order to focus your full attention on the message.
     
  • Take notes. This action trains you to listen to oral clues, using your auditory learning style, while the act of moving your hand reinforces the information by using the tactile learning style.

  •  
  • When learning a new term, repeat it as soon as you hear it, even if it is to yourself.  This step will help you register the term in your brain.  Scientists have discovered that any new information must be rehearsed (or practiced) within 24 hours in order for you to adequately remember it.

Storing Information

The brain likes information stored in an organized manner.  The more organized you can put the information into your brain, the easier it will be for your brain to retrieve the information for you later.

  • Organize the material in a way that is meaningful to you.  Doing so will help you to remember new information.
     
  • Use MNEMONICS, which are a codes letting you store lots of information within a smaller piece of information.  For example, "Thirty days hath September...", is a mnemonic.
     
  • Create a mental picture of what you are studying, which works well with charts, graphs, and maps.
     
  • Imagine yourself at the scene of whatever you are studying.  For example, if you are studying English history, pretend you're Henry VIII or Anne Bolyn. 
     
  • Create a story using any list of words you must learn. If you have to remember a list of words, create a story using the words to help you remember them.
     
  • Learn by rote.  That is, repeat the new material over and over, until you remember it

RETRIEVING INFORMATION

  • Practice retrieving what you want to remember.  The more you practice, the longer the information will stay with you.
     
  • Say the answers out loud to reinforce the information as you practice.  
     
  • Learn and recall a little bit each day.  This way, you won't be cramming more information into your brain than it can process at one time.
     
  • Learn more than you need  to know.  This effort will increase your overall understanding.
     
  • Paraphrase the material.  Writing or saying it in your own words increases your understanding.

Most of the above material is from HOW TO SURVIVE AT COLLEGE by Sara J. Coffman.  This book is available in the Teaching and Learning Center and is a good source of various strategies.

 

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